{"id":85316,"date":"2025-01-11T14:03:07","date_gmt":"2025-01-11T13:03:07","guid":{"rendered":"https:\/\/zine.modalova.com\/zine\/?p=85316"},"modified":"2025-01-11T14:03:07","modified_gmt":"2025-01-11T13:03:07","slug":"how-restore-beautiful-skin-after-holidays","status":"publish","type":"post","link":"https:\/\/uk.modalova.com\/zine\/how-restore-beautiful-skin-after-holidays\/","title":{"rendered":"How to Restore Beautiful Skin After the Holidays?"},"content":{"rendered":"\n

As we know, the holidays are synonymous with food excesses, alcohol, and sweets. In short, everything that is bad for beautiful skin and health!<\/p>\n\n\n\n

If we talk a lot about getting back to a healthier lifestyle to regain our figure, we less often mention the influence of the holidays on the skin. Yet, everything is connected, and an excess of greasy and sugary food is just as harmful to the epidermis.<\/p>\n\n\n\n

The skin, like the rest of the body, needs to recover after this festive period. Fortunately, there are simple and effective solutions to restore its glow. I\u2019m sharing some little tips to kick off the new year looking beautiful and feeling healthy!<\/u><\/strong><\/p>\n\n\n\n

Do a 10-Day Food Detox<\/h2>\n\n\n\n

I\u2019m not talking about a diet aimed at restricting yourself to burn off the calories accumulated during Christmas; no, I\u2019m talking about starting a short detox that, far from being superficial, will actually benefit your body deeply.<\/p>\n\n\n\n

The goal? To give your body the vitamins it needs<\/u><\/strong> (which is important, especially in winter), to regain a healthy gut flora, and to properly hydrate it so that the skin can regain its beauty.<\/p>\n\n\n\n

My tip: <\/em><\/strong>research the foods you love that are good for your skin. You\u2019ll enjoy eating and cooking them in different ways, like squash, an excellent source of beta-carotene, which can be consumed in soup, baked, or in pie…<\/p>\n\n\n\n

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A post shared by Slow life \ud83c\udf31 Famille \ud83d\udc9b Pyr\u00e9n\u00e9es (@chloe_penderie)<\/a><\/p><\/div><\/blockquote>\n\n\n\n

Drink Plenty of Liquids for Beautiful Skin<\/h2>\n\n\n\n

We know that drinking water is the simplest and most effective beauty gesture. After the holidays, marked by excess food, sugar, and champagne, your skin may appear dull, tired, or even marked. Fortunately, a miracle remedy (and free) is within reach: water!<\/u><\/strong><\/p>\n\n\n\n

Water eliminates accumulated toxins, reduces imperfections, and hydrates your skin from the inside. The result? A brighter complexion, plumper skin, and an immediate feeling of freshness.<\/u><\/strong> For even more effectiveness, opt for homemade flavored water with lemon or cucumber slices, a detox tip that is as chic as it is effective.<\/p>\n\n\n\n

If you find it difficult to drink enough water, try green tea. This draining beverage is perfect for purifying your body and giving your skin a second wind. Sure, it\u2019s not champagne, but your glowing complexion will thank you!<\/p>\n\n\n\n

My tip: <\/em><\/strong>invest in a large two-liter bottle and keep it close to you throughout the day. The goal? At least 1.5 liters of water a day to start the year with radiant skin ready to shine.<\/p>\n\n\n\n

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A post shared by Sylvie Lefranc (@sylvie.lefranc)<\/a><\/p><\/div><\/blockquote>\n\n\n\n

Readjust Your Beauty Routine for Winter: Simple Gestures for Protected Skin<\/u><\/strong><\/h2>\n\n\n\n

Since the rise of the Korean beauty wave<\/a>, many of us have adopted multi-step skincare routines, but winter requires some essential adjustments. With the cold and wind, the skin becomes more sensitive and needs tailored care to remain radiant and protected.<\/p>\n\n\n\n

Starting in November, it’s time to rethink your beauty routine<\/u><\/strong>. Incorporate richer, nourishing creams that provide a protective barrier against external aggressions. Don\u2019t forget a lip balm to prevent chapping caused by the cold \u2013 a winter must-have.<\/p>\n\n\n\n

My tip:<\/em><\/strong> choose a day cream specifically formulated for sensitive skin, like those from Av\u00e8ne, which soothe and protect your skin when you are outdoors. Finally, don\u2019t skimp on a sunscreen with an SPF of 15 or 30, even in winter, as UV rays remain one of the main factors of premature skin aging.<\/p>\n\n\n\n

Going to Bed Early: Your Best Health Ally<\/strong><\/h2>\n\n\n\n

The family is gone, the marathon of visits and trips to see aunties and cousins is over. Phew! After long, endless meals, the New Year\u2019s Eve, and game nights, it\u2019s finally time to think about yourself again. And, let’s be honest, especially if you traveled to see your family, the lack of sleep is felt (and spoiler alert, it shows on your skin too).<\/p>\n\n\n\n

So it\u2019s time\u2026 to sleep! Going to bed early has become trendy, but it\u2019s primarily an excellent habit for your health<\/u><\/strong><\/a> (perhaps a bit less for your social life, but that\u2019s another story). By sleeping before 10 PM, you allow your body to fully enjoy deep sleep phases<\/u><\/strong>. These are essential for cellular regeneration, strengthening the immune system, and even for soothing accumulated stress.<\/p>\n\n\n\n

And the cherry on top, your skin will thank you: it\u2019s during the night that collagen production intensifies<\/u><\/strong>, leaving your complexion fresher and brighter. So, after the holiday excesses, treat yourself to the luxury of rest. Trade your last Netflix episode for a fluffy pillow, and start the year with beautiful skin (and energy).<\/p>\n\n\n\n

Learn to Breathe for a More Radiant Skin<\/u><\/strong><\/h2>\n\n\n\n

We all know how to breathe, well, we do it without thinking. But did you know that this natural act could be one of the best-kept secrets for achieving more radiant and glowing skin? Conscious breathing, or learning how to breathe properly, can truly enhance your skin\u2019s glow.<\/p>\n\n\n\n

By breathing deeply and slowly, you promote oxygen intake in your body<\/u><\/strong>, allowing your cells, including those in your skin, to regenerate. This helps eliminate toxins, stimulate blood circulation, and restore your skin\u2019s balance. A simple practice that could well transform your complexion and even give you younger-looking skin!<\/p>\n\n\n\n

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A post shared by Mattress Firm (@mattressfirm)<\/a><\/p><\/div><\/blockquote>\n\n\n\n\n

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Featured image: Brooke Lark \/ Unsplash <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

As we know, the holidays are synonymous with food excesses, alcohol, and sweets. In short, everything that is bad for beautiful skin and health! If we talk a lot about getting back to a healthier lifestyle to regain our figure, […]<\/p>\n","protected":false},"author":5,"featured_media":85310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"eltdf_count_post_views_meta":270,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[269],"tags":[],"class_list":["post-85316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty"],"_links":{"self":[{"href":"https:\/\/uk.modalova.com\/zine\/wp-json\/wp\/v2\/posts\/85316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uk.modalova.com\/zine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uk.modalova.com\/zine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uk.modalova.com\/zine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/uk.modalova.com\/zine\/wp-json\/wp\/v2\/comments?post=85316"}],"version-history":[{"count":0,"href":"https:\/\/uk.modalova.com\/zine\/wp-json\/wp\/v2\/posts\/85316\/revisions"}],"wpml-translations":[{"id":85318,"lang":"en-us","href":"https:\/\/uk.modalova.com\/zine\/wp-json\/wp\/v2\/posts\/85318"},{"id":84814,"lang":"fr","href":"https:\/\/uk.modalova.com\/zine\/wp-json\/wp\/v2\/posts\/84814"},{"id":85322,"lang":"de","href":"https:\/\/uk.modalova.com\/zine\/wp-json\/wp\/v2\/posts\/85322"},{"id":85324,"lang":"it","href":"https:\/\/uk.modalova.com\/zine\/wp-json\/wp\/v2\/posts\/85324"},{"id":85320,"lang":"es","href":"https:\/\/uk.modalova.com\/zine\/wp-json\/wp\/v2\/posts\/85320"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uk.modalova.com\/zine\/wp-json\/wp\/v2\/media\/85310"}],"wp:attachment":[{"href":"https:\/\/uk.modalova.com\/zine\/wp-json\/wp\/v2\/media?parent=85316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uk.modalova.com\/zine\/wp-json\/wp\/v2\/categories?post=85316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uk.modalova.com\/zine\/wp-json\/wp\/v2\/tags?post=85316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}